Gut Health Diet Plan for Kenyans: A Practical Weekly Guide
Good gut health is not built on expensive imported foods. It is built on simple, local, consistent meals that feed your digestive system daily. This structured 7-day gut health plan uses familiar Kenyan foods such as fermented uji, brown ugali, ndengu, njahi, omena, tilapia, mala, and vegetables to reset digestion, reduce bloating, relieve constipation, and […]
